Ready to embark on your wellness journey using a culinary nutrition approach?
Email me for a FREE information call and let’s get acquainted: thewellnesscocina@gmail.com
Cooking Demonstrations (In-person or Virtual)
Cooking demonstrations aim to empower you with the knowledge and confidence to create nourishing, delicious meals that fit your lifestyle. Whether in person or virtually, you'll gain valuable skills and insights to support your wellness journey.
Meal-Prep and WFPB Classes (In-person or Virtual)
The meal prep class is designed to help you master the art of preparing healthy, delicious meals in advance that fit your lifestyle while saving you time and effort throughout the week.
The WFPB class is designed to guide you through the principles and benefits of a plant-based diet, helping you create nutritious and delicious meals while adding more whole, plant foods to your eating pattern.
Pantry Revamps (In-person or Virtual)
Pantry revamp demonstrations are designed to empower you with the knowledge and confidence to make healthier choices and create a more organized, nutritious pantry. You'll leave with practical skills and resources to support your wellness journey.
1:1 Nutrition Counseling
Interesting in making sustainable changes to your eating pattern that will support your wellness and goals? I’ll work with you to develop skills to navigate all the confusion with healthy eating while helping you develop a personalized action plan to feel your best!
Follow-up Nutrition Counseling
Continued support, accountability and guidance as needed. We will review previously established goals and make modifications as needed. These sessions can also include interactive components such as experimental or mindful eating activities or cooking lessons by request.
1:1 Virtual Nutrition Counseling
Meet with me in the comfort of your own home to make sustainable changes to your eating pattern that will support your wellness and goals. I’ll work with you to develop skills to navigate all the confusion with healthy eating while helping you develop a personalized action plan to feel your best!